Do you ever get to the end of a busy week and struggle to remember all the nice things that happened?
Pause, reflect and appreciate the good things from your day with The Moments Journal, created by Good News Shared.
Studies have found gratitude, kindness and reading good news helps people..
– feel happier
– sleep better
– enjoy each day more
… and much more!
Your best moments make every day matter.
Answer six carefully chosen questions every evening to help you remember and enjoy the special moments from your day, and be inspired by real-life, uplifting stories and quotes included in the journal.
Printed in the UK on FSC certified paper, all proceeds from The Moments Journal will be used to help us inspire and energise people through uplifting charitable stories from around the world.
Countless studies have shown focusing on positive moments, kindness and good news can increase your happiness and reduce your stress levels. With a guided structure, tips on how to get the most from the journal, inspiring stories and positive quotes, The Moments Journal is a great way to end a busy day.
It’s a simple, quick and fun way to remember the highlights of your day before you drift off to a restful sleep.