When most people think of war veterans, they don’t usually picture them playing South East Asian gongs. But visitors to a project in London last week may have a different view.

Last week, 16 veterans and their family members came together at Stoll Mansions in Fulham, to make music for a week, using the gamelan orchestra from Indonesia.

They played traditional pieces, composed, improvised, and conducted- despite the fact many had never played an instrument before. And on the final day, the group put on a concert.

“I’m in awe of this music, the instruments, how beautiful they are. I feel a reverence towards them because they belong to people from the past.”

This was a project run by national charity, Good Vibrations, in partnership with Stoll, and funded by ABF – The soldiers Charity.

“I suffer from Post-Traumatic Stress Disorder, and I take a lot of tablets and fight to get out of bed. Music for me is part of my life. I rely on it for my daily survival … Then I came down here. I’d heard the music before – I’d been in the Far East as a soldier and I’d always wanted to try it … But I didn’t think I would feel like this because I’ve done so many different things and I’m like “yeah, yeah, yeah, next ting”, but this thing, can I do some more? That’s how I feel.”

Many UK veterans have faced tougher realities than others could ever imagine – and their experiences from life in the armed service leaves an imprint behind.

While Good Vibrations does not claim to heal these wounds or act in place of vital mental health support services, their projects offer a creative space to allow people to self-reflect, interact with others, and explore their own potential for life ahead.

And it really works. The testimonies speak for themselves:

“What I loved about it was the companionship … I’m not musical myself but I ended up loving every minute of it. It was a joy. My daughter come to me and she said, ‘Mummy, you must try it, it’s so different – you sort of blossom.’ And it’s true, you do.”

 “It is wonderful to be here. Ok, the old body’s tired, but it didn’t really matter because I got so much from it. We lose a lot, and if we take something positive in, in our stressful day, it helps us.”

“What I liked was that they were non-judgemental. On my first day, in certain pieces I would make bits of mistakes, but John said, “There are no mistakes in gamelan.” And it’s so true.”

Good Vibrations has helped more than 6000 people in challenging circumstances to improve their well-being, become more engaged and motivated, and to develop confidence. They provide a supportive space, which helps people to thrive and start seeing themselves with positive self-identities. Their projects recently include ones working with long-term unemployed people, people with mental health conditions, people with disabilities, and people convicted of offences.


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Nisha Kotecha is the Founder of Good News Shared. Having worked and volunteered for charities in the UK for over 10 years, Nisha is on a mission to highlight how amazing charities are.

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