When times are easy, a gratitude practice can feel easy, and sometimes even a bit pointless. It’s such a good routine to get into though. One important reason is that it will pay dividends when times get tougher, which they invariably do.

As well as writing in The Moments Journal every evening, I have started using the 1se app after seeing someone’s Instagram post with their month in a short video. 

Here’s the video of some of my highlights from February 2022 that I created using the App*: 

*I discovered the app a little into the month which is why it starts on the 5th.

Some days, just like when I write in The Moments Journal, it was easy to think of what to capture. Other days, I had to sit and think about what I could record on the App. It’s not always obvious, but the majority of days do tend to have something nice in them. Whether it’s a tasty dinner or seeing a beautiful flower, the small moments do add up- as the 1se App demonstrates so well.

What were your highlights from February 2022? In these difficult times we’re in, it’s so important to appreciate the good things in your day, no matter how small they are.

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About Author

Nisha Kotecha is the Founder of Good News Shared. Having worked and volunteered for charities in the UK for over 10 years, Nisha is on a mission to highlight how amazing charities are.

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